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About Us

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While there are many different areas to explore within mental health, The Mental Wealth Box was created with the most common mental health experiences in mind  Anxiety, Depression and PTSD. While these are not the only mental health issues individuals experience, these are 3 of the most commonly seen and experienced. 

Our boxes are carefully curated each month with a focus on supporting individuals throughout their Mental Health exploration and healing process. The box is not intended to provide any medical advice or diagnosis. It is to be used as a resource to educate individuals on Mental Health topics and support those along their journey of wellness and self care.

Remember, you are not alone. We are here for you, and The Mental Wealth Box is committed to doing its part in aiding the community with helpful resources to continue their journey of healing and building mental wealth. 


After witnessing many friends, family members and myself suffer silently from different situations such as career frustrations, relationship issues, family dysfunction, childhood trauma and many more, I kept asking myself, where do people go for help when the idea of a therapist is still taboo for many?

As I was researching for myself, I couldn't help but think about how I could help my friends and the others out there experiencing similar feelings on different spectrum's.  How could I help provide resources to people who want and need guidance but don't know where to start? This is what ultimately what birthed the creation of the Mental Wealth Box. 

The Mental Wealth Box was created to provide a central repository of Mental Health resources and self care items that would assist those in search of guidance and answers towards building a more sustainable Mental Wealth. The idea was to serve as another tool in your belt along the Mental Health journey. While I have truly enjoyed the process of creating an offering that hits close to home for me personally, I hope The Mental Wealth Box will provide the same experience for you, on whatever journey you may be on. 

Through this community, I hope you to realize you are not alone in the issues you are experiencing. Welcome to Mental Wealth Box, where you deserve to be mentally healthy. 


The Mental Wealth Box 

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